Catalyst Healthspan Audit
Estimate your Healthspan Score on the same 0 to 10 scale we use in studio.
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Description
Estimate your Healthspan Score on the same 0 to 10 scale we use in studio. A free 3-minute audit, full report in your inbox. Singapore CBD.
About Catalyst Healthspan Audit
What is Catalyst Healthspan Audit?
Catalyst Healthspan Audit is a free 3-minute self-assessment tool evaluating individual healthspan pillars.
What Catalyst Healthspan Audit does
The audit estimates a directional Healthspan Score on a 0 to 10 scale across body composition, cardio, stability, and strength. Users receive a full breakdown report with personalized next steps delivered to their email inbox. The online assessment mirrors the in-studio 4-Pillar framework used at Catalyst Performance in Singapore CBD.
Who Catalyst Healthspan Audit is for
For busy professionals, older adults, and athletes wanting to estimate healthspan across cardio, strength, and stability.
How Catalyst Healthspan Audit works
Users complete the 3-minute online assessment on a phone or computer and receive their score report via email.
Key features
- Evaluates the four pillars of healthspan: body composition, cardiorespiratory fitness, stability, and strength.
- Produces a directional Healthspan Score on a 0 to 10 scale mirroring in-studio assessments.
- Takes about 3 minutes to complete on a mobile phone without upfront fees.
- Delivers a full report with pillar breakdown and next steps directly to email.
- Built by personal trainers and clinicians at Catalyst Performance at Manulife Tower in Singapore CBD.
- Pairs with optional complimentary 60-minute in-studio assessments.
Pricing
As listed on catalystperformance.sg, checked 13 October 2026. Prices can change; see the site for current terms.
- Healthspan Audit: Free 3-minute online self-assessment with email report.
- In-studio consultation: Complimentary 30-minute consultation.
- In-studio assessment: Complimentary 60-minute 4-Pillar Healthspan Assessment.
- Personal training: From SGD 163 per session following assessment.
Facts from catalystperformance.sg, checked 13 October 2026
- The online audit takes about 3 minutes to complete.
- The score is measured on a 0 to 10 scale.
- Evaluates four pillars: body composition, cardiorespiratory fitness, stability, and strength.
Written from Catalyst Healthspan Audit's own website (Homepage, Pricing, About, Docs). The maker can claim this listing to edit it.
Categories
Frequently asked questions
Is the Catalyst Healthspan Audit free?
Yes. The online self-assessment is completely free and takes about 3 minutes.
What are the four pillars of healthspan measured in the audit?
The audit evaluates body composition, cardiorespiratory fitness, stability, and strength.
What is included in the audit report?
The report delivers a Healthspan Score on a 0 to 10 scale with a pillar breakdown and next steps.
Where is the Catalyst Performance studio?
The physical studio is located at Manulife Tower on 8 Cross Street in Singapore CBD.